Blogs

Simple Ways To Reduce Your Risk Of Cancer

We are all born with cancer cells that are nonreactive unless we do something that will make them active.

The foods and drinks we intake, our diet and lifestyle, the products that we use everyday on our body and the environment can be the sources of harmful substances that can “activate” the cancer cells.

Find out some simple ways to reduce your risk of cancer:

https://www.escente.com/blogs/simple-ways-to-reduce-your-risk-of-cancer/simple-ways-to-reduce-your-risk-of-cancer

Dry Winter Skin Basic Remedy

Winter is coming and our skin can get really dry, chapped or sensitive.

Here are some tips to take care of your skin without burning your wallet.

https://www.escente.com/blogs/dry-winter-skin-basic-remedy/dry-winter-skin-basic-remedy

Balance Is The Key

Too much of anything is bad. Too much sugar is particularly not good for you as it deprives you of getting the important nutrients to keep yourself healthy.

How do you know you’re probably eating too much sweets? Here are some indicators:

https://www.escente.com/blogs/balance-is-the-key/balance-is-the-key

3 Toxic Ingredients Common In Skin "Whitening" Products

Do you know these 3 ingredients that can be found in many cheap skin "whitening" soaps do more HARM than good on your skin because they strip all of its natural oils making it irritated and easy to get wrinkles?

* Sodium Stearate
* Sodium Palm Kernelate
* Sodium Palmitate

Does your soap contain these three?

https://www.escente.com/blogs/3-toxic-ingredients-common-in-skin-whitening-products/3-toxic-ingredients-in-skin-whitening-products

Top 10 Toxic Skin Care Ingredients That You Should Avoid At All Costs

Here's a list of 10 ingredients you should avoid in anything you buy. By steering clear of these nasties, you can rest assured that whatever you’re putting on your skin isn’t harming it.

https://www.escente.com/blogs/top-10-toxic-skin-care-ingredients-that-you-should-avoid-at-all-costs/top-10-toxic-skin-care-ingredients-that-you-should-avoid-at-all-costs

Food As Preventative Medicine

In today's fast-paced life, it can be challenging to make the best choices when it comes to food.

It can be very tempting to eat fast food or microwaveable food because they are convenient and needs no time to prepare. However, let us think about the long-term effects of it to our body and well-being in general.

Think of Food As Preventative Medicine so we will always feel and look good.

https://youtu.be/Jl2xaPsp_uQ

Two Of The World's Healthiest Foods We Should Eat Everyday

Sure it can be tempting to grab cheap and tasty snacks at the store, but it takes discipline to go for healthy and nutritious snacks like fruits.

Keep in mind the long-term effect that food has in our body and overall wellness.

Let's treat food as preventative medicine so we will feel and look good.

Please watch this video: https://youtu.be/LKR9GwUsXb4

Do You Want To Have "Smoochable" Lips?

We often neglect our lips that need some tender loving care too.

Especially those who apply lipstick everyday, it is important to exfoliate our lips to keep them healthy, young and "smoothable".

Here's how: https://youtu.be/yoIsKOGeoyg

Green Kiwis 101

Green Kiwi is one of the most nutritious fruits on earth.

It is very low in saturated fat, sodium and cholesterol.

It is a good source of dietary fiber, potassium, vitamin E and other vitamins and minerals. Find out more here: https://youtu.be/0x9_2sMxEs8

Is Quinoa Better For You Than Rice?

Quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.

Additionally, quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6. Know more about it here: https://youtu.be/cOQoCw9ykec

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